Friday, April 19, 2013

Spinach Fruit Smoothie

adapted from 100daysofrealfood.com
http://www.100daysofrealfood.com/2010/05/17/recipe-tasty-smoothies/

I have tried many smoothies, this seems to be my favorite. It is pretty close to the smoothie on 100daysofrealfood.com, but we narrowed down to the strawberries and add a little more milk. Hope you enjoy.

1 1/2 cup plain yogurt (I use organic)
1-2 bananas (if using frozen, let thaw - hard to blend when frozen)
1 cup strawberries (I used 3/4 cup frozen and 1/4 cup fresh)
1/4 cup (or less) milk
Handful of spinach (1/2-1 cup)

Mix all in blender. Add ice to thicken.

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